Weekly Recap and Weekly Plan

Last week’s Sunday night insomnia was short lived.  After a later than preferred bed time Sunday, the rest of the week went pretty smoothly.  I completed all of my fitness plans (except for Wednesday boot camp because of an unexpected visit to my chiropractor that left me feeling the need for rest).  YTT was physically intense … Continue reading

Sunday Night Insomnia

So begins another week.  I usually feel quite anxious on Sunday evenings.  The anticipation of the week to come can sometimes overwhelm me.  I think of all the things that are going to happen, the things that I need to do to feel prepared and the (perceived) shortage of time to get everything done.  I … Continue reading

99 Percent Theory, 1 Percent Practice

Yoga Guru Pattabhi Jois said yoga is 99% practice, 1% theory. Thomas Edison said genius is 1 per cent inspiration, 99 per cent perspiration.  Edison also said there is no substitute for hard work. Nike advertises just do it. Elvis sings  “A little less conversation, a little more action please!” As I search books, blogs and the Internet for a … Continue reading